How to Reset Your Mind After Divorce

Our compassionate legal team at Orshan, Spann & Fernandez-Mesa, Family Law Attorneys understand that getting your mind in a good place after divorce can be challenging. Although divorce can take a serious toll on your physical and mental state, there are ways to cope and move on to the next phase of your life.

Take a Break

Learning to allow yourself to set aside time for a break is one of the most important things you can do to cope with divorce. People are often too hard on themselves while they are going through the many difficulties of divorce. If your emotions frequently overwhelm you, then you need to find new ways to be compassionate and remind yourself that going through a divorce doesn’t define your life or the person you are.

Keep a Journal

Journaling can be a creative outlet that allows you to process your complex feelings and emotions. Simply writing down your daily thoughts and experiences can help you constructively analyze what you’ve gone through while also reducing stress and encouraging feelings of well-being.


If writing in a journal doesn’t suit you, try practicing mindfulness or meditation to manage your emotions and reduce stress after your divorce. Meditation has many great benefits beyond relaxation and clearing your mind. In addition to reducing stress and calming your nervous system, frequent meditation can help regulate your mood and make you more resilient to stress. You should practice meditation for at least 15 to 20 minutes a day to maximize the benefits.

Mind Your Physical Health

After a divorce, people often forget how much their physical health impacts their general feelings. Don’t let your workout routine and healthy eating habits go to waste. The healthier you feel, the better equipped you’ll be to cope with your situation and emotions. If you don’t workout or eat healthy foods, then you should start doing so to boost the endorphins in your brain.

Speak to a Miami-Dade Divorce Lawyer Today

Our divorce lawyers are here to take the time to listen to your concerns so we can devise a strong legal strategy that is suited to your situation. We are committed to protecting our clients’ best interests while guiding them through each phase of the legal process. For every decision, we extend qualified advice and dedicated support. For every dispute, we stand behind you as strong legal advocates.

To schedule your appointment today, please call our law firm at (305) 853-9161.